Sports Performance Facility in Northbrook, IL
Junior High Athletes
Boost your junior high school athletes' potential with our specialized Junior High Athletic Speed Development Program. This program is tailored to young athletes in their formative years, focusing on improving their speed, agility, and overall athletic prowess.
Speed is the single greatest differentiator in sports, and our Junior High Program will lay the foundation for attaining the highest level of speed possible as they grow into mature high school athletes in the coming years.
Priority will be given to the acquisition of proper speed and movement mechanics so that they are in the best possible position to thrive as an athlete on the other side of this rapid growth stage.
We recognize that well-rounded athleticism is key to success in sports. Our program not only concentrates on speed but also incorporates vital components such as endurance, balance, and coordination. Athletes will gain the skills required to compete at a higher level, whether in track and field, soccer, or other junior high school sports.
Our program is led by a team of experienced coaches who specialize in working with young athletes. They provide individualized attention and motivation to ensure each athlete reaches their full potential. Athletes will receive expert guidance and encouragement throughout their journey.
The program encompasses a variety of training methods, including strength training, plyometrics, and agility drills. By taking a holistic approach to athletic development, we help athletes reduce the risk of injury while maximizing their on-field performance.