In our adult fitness class, BOOSTFit, and our athlete training we implement these on a daily basis and see great results. This article from the Daily Burn, written by Eric Bach, covers 7 great exercises and how to properly execute them.
In our adult fitness class, BOOSTFit, and our athlete training we implement these on a daily basis and see great results. This article from the Daily Burn, written by Eric Bach, covers 7 great exercises and how to properly execute them.