TCBOOST Co-owner Tommy Christian goes over how to perform the Bungee Crossover One Step. This drill will help athletes’ lateral first step explosiveness, which is essential in almost every sport.
Youtube: Bungee Crossover One Step
TCBOOST Co-owner Tommy Christian goes over how to perform the Bungee Crossover One Step. This drill will help athletes’ lateral first step explosiveness, which is essential in almost every sport.
Youtube: Bungee Crossover One Step