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The Speed Podcast Ep. 26 – Will Rawlings

Posted on August 21, 2018August 21, 2018 by Joe Zimmermann

On Episode 26 we were joined by Will Rawlings, the owner of Superior Athletic Advantage in Barrington, IL. As we start to get our Barbell Club off the ground it …Read More


The Speed Podcast Ep. 24 – Sean Skahan

Posted on July 25, 2018July 25, 2018 by Joe Zimmermann

“Enjoy the journey. Don’t get caught thinking about the next job.” Having Coach Sean Skahan on this week’s podcast was a real treat. We train a lot of hockey players …Read More


The Speed Podcast Ep. 23 – Mark Feldner

Posted on July 16, 2018 by Joe Zimmermann

Mark Feldner, the head strength and conditioning coach at Nile North HS, actually stopped into TCBOOST to be on our podcast. That is dedication and we greatly appreciated it. We discussed …Read More


The Speed Podcast Ep. 17 – Summer Training Roundtable

Posted on June 21, 2018 by Joe Zimmermann

Sometimes you just let the tape roll and see what you get. We were able to find a half hour when all of us were available, including TCBOOST founder Tommy …Read More


The Speed Podcast Ep. 11 – Allie Boudreau

Posted on April 16, 2018April 17, 2018 by Joe Zimmermann

The Speed Podcast Ep. 11 – Allie Boudreau On episode 11 of The Speed Podcast, we are joined by our colleague, Allie Boudreau. This is the perfect listen for anyone …Read More


Why the Last 5 lbs are the Hardest to Lose

Posted on September 5, 2017 by Joe Zimmermann

by Allie Boudreau The “A to B” model is a behavioral mindset that helps explain why working towards a goal becomes the hardest when you have nearly reached it. This …Read More


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TCBOOST is dedicated to not only boosting your performance, but keeping you knowledgable about current fitness trends. Our blog will be updated frequently with new and interesting information regarding your health, workout routines, and much more!

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