The Speed Podcast Ep. 26 – Will Rawlings
On Episode 26 we were joined by Will Rawlings, the owner of Superior Athletic Advantage in Barrington, IL. As we start to get our Barbell Club off the ground it …Read More
The Speed Podcast Ep. 24 – Sean Skahan
“Enjoy the journey. Don’t get caught thinking about the next job.” Having Coach Sean Skahan on this week’s podcast was a real treat. We train a lot of hockey players …Read More
The Speed Podcast Ep. 23 – Mark Feldner
Mark Feldner, the head strength and conditioning coach at Nile North HS, actually stopped into TCBOOST to be on our podcast. That is dedication and we greatly appreciated it. We discussed …Read More
The Speed Podcast Ep. 17 – Summer Training Roundtable
Sometimes you just let the tape roll and see what you get. We were able to find a half hour when all of us were available, including TCBOOST founder Tommy …Read More
The Speed Podcast Ep. 11 – Allie Boudreau
The Speed Podcast Ep. 11 – Allie Boudreau On episode 11 of The Speed Podcast, we are joined by our colleague, Allie Boudreau. This is the perfect listen for anyone …Read More
Why the Last 5 lbs are the Hardest to Lose
by Allie Boudreau The “A to B” model is a behavioral mindset that helps explain why working towards a goal becomes the hardest when you have nearly reached it. This …Read More