Skip to content
847-559-2307
TC Boost
  • About
    • Our Approach
    • Our Coaches
    • Our Facility
    • Program Schedule
    • Partners
  • Athlete Training
    • Training Approach
    • Youth Speed Foundations – Ages 9-11
    • Junior HIgh Speed and Agility – Ages 12-14
    • High School Speed, Agility, Strength – Ages 15-18
    • College Speed, Agility, Strength
    • Track Program
    • Private Athlete Training – Ages 12 and Up
  • Adult Training
    • Personal Training
    • BOOSTFit
  • Virtual Programs
  • Success Stories
  • Contact Us

resolutions

Home » resolutions

The Speed Podcast Ep. 30 – Vontae Diggs

Posted on December 1, 2018 by Joe Zimmermann

Vontae Diggs is a one of a kind individual and we are damn glad to know him. We trained Vontae for his Pro Day this past winter and watched him …Read More


The Speed Podcast Ep. 29 – Nancy Newell

Posted on December 1, 2018 by Joe Zimmermann

It finally happened! Our schedules aligned and we were finally able to get The Strength House’s Nancy Newell on the podcast. It was a great conversation that ranged from goal …Read More


The Speed Podcast Ep. 26 – Will Rawlings

Posted on August 21, 2018August 21, 2018 by Joe Zimmermann

On Episode 26 we were joined by Will Rawlings, the owner of Superior Athletic Advantage in Barrington, IL. As we start to get our Barbell Club off the ground it …Read More


The Speed Podcast Ep. 22 – Nick Brattain

Posted on July 16, 2018 by Joe Zimmermann

After meeting Nick Brattain at the NHSSCA National Convention in June, we knew that we had to get him on our podcast. It was a pleasure to sit down and …Read More


5 Things BOOSTFit Can Do For You in 2017

Posted on February 6, 2017February 6, 2017 by Joe Zimmermann

By: Steve Breitenstein With the New Year comes resolutions about dieting, working out, and changing bad habits. Here’s how BOOSTFit will help.   1.Pre Planned Workouts – You never have …Read More


Welcome to our Blog

TCBOOST is dedicated to not only boosting your performance, but keeping you knowledgable about current fitness trends. Our blog will be updated frequently with new and interesting information regarding your health, workout routines, and much more!

Recent Posts

  • The Speed Podcast Ep. 39 – Emily Pappas
  • The Speed Podcast Ep. 38 – Brad Dixon
  • The Speed Podcast Ep. 37 – John O’Neil
  • The Speed Podcast Ep. 36 – Scott Phillips
  • The Speed Podcast Ep. 35 – Ryan Banta

Categories

  • Adult Fitness
  • BOOSTFit
  • coaching
  • Fitness
  • Nutrition
  • Recovery
  • Speed & Agility Drills
  • Speed Myths
  • Speed Podcast
  • Sports Performance
  • Sports Psychology
  • Strength & Power Exercises
  • team sports
  • Uncategorized

Schedule Your Free Fitness Consultation

Sign Up

Contact Us

tcboost@tcboost.com

847.559.2307

600 Waukegan Road, Unit 122
Northbrook, IL 60062

Follow Us

Map

TC Boost Location

Newsletter Sign Up

Thanks for signing up!

Follow Us

© 2023 TCBOOST. All rights reserved.
Site by Glantz