Skip to content
847-559-2307
TC Boost
  • About
    • Our Approach
    • Our Coaches
    • Our Facility
    • Program Schedule
    • Partners
  • Athlete Training
    • Training Approach
    • Youth Speed Foundations – Ages 9-11
    • Junior HIgh Speed and Agility – Ages 12-14
    • High School Speed, Agility, Strength – Ages 15-18
    • College Speed, Agility, Strength
    • Track Program
    • Private Athlete Training – Ages 12 and Up
  • Adult Training
    • Personal Training
    • BOOSTFit
  • Virtual Programs
  • Success Stories
  • Contact Us

health

Home » health

The Speed Podcast Ep. 39 – Emily Pappas

Posted on April 15, 2019 by Joe Zimmermann

When you speak with Emily Pappas, you don’t just hear the passion in her voice, you feel it too. She is the owner and founder of Relentless Athletics and it …Read More


The Speed Podcast Ep. 34 – Charles Tillman

Posted on December 24, 2018 by Joe Zimmermann

  Back in October, we hosted the Beyond Strength Clinic with The Good Athlete Project. One of the highlights was having longtime client and all around great guy Charles “Peanut” …Read More


The Speed Podcast Ep. 31 – Chad Leath

Posted on December 1, 2018 by Joe Zimmermann

We love having innovators on the podcast and Chad is definitely an innovator. He is the inventor of the Demon Sled and we were lucky enough to get him on …Read More


The Speed Podcast Ep. 29 – Nancy Newell

Posted on December 1, 2018 by Joe Zimmermann

It finally happened! Our schedules aligned and we were finally able to get The Strength House’s Nancy Newell on the podcast. It was a great conversation that ranged from goal …Read More


The Speed Podcast Ep. 28 – Joe Hajek

Posted on December 1, 2018December 1, 2018 by Joe Zimmermann

On episode 28, we talk with Joe Hajek. Joe is currently the strength coach at Fenwick High School in Oak Park, IL and also trains out of FFC. Coach Steve …Read More


The Speed Podcast Ep. 25 – Tony Dieppa

Posted on August 21, 2018 by Joe Zimmermann

Sometimes podcasts just happen on the spot. Tony Dieppa of PLAE stopped by the facility and the next thing you know, we are doing a podcast. This is one of …Read More


Posts navigation

← Older posts

Welcome to our Blog

TCBOOST is dedicated to not only boosting your performance, but keeping you knowledgable about current fitness trends. Our blog will be updated frequently with new and interesting information regarding your health, workout routines, and much more!

Recent Posts

  • The Speed Podcast Ep. 39 – Emily Pappas
  • The Speed Podcast Ep. 38 – Brad Dixon
  • The Speed Podcast Ep. 37 – John O’Neil
  • The Speed Podcast Ep. 36 – Scott Phillips
  • The Speed Podcast Ep. 35 – Ryan Banta

Categories

  • Adult Fitness
  • BOOSTFit
  • coaching
  • Fitness
  • Nutrition
  • Recovery
  • Speed & Agility Drills
  • Speed Myths
  • Speed Podcast
  • Sports Performance
  • Sports Psychology
  • Strength & Power Exercises
  • team sports
  • Uncategorized

Schedule Your Free Fitness Consultation

Sign Up

Contact Us

tcboost@tcboost.com

847.559.2307

600 Waukegan Road, Unit 122
Northbrook, IL 60062

Follow Us

Map

TC Boost Location

Newsletter Sign Up

Thanks for signing up!

Follow Us

© 2023 TCBOOST. All rights reserved.
Site by Glantz