The Speed Podcast Ep. 33 – Nick Benedetto
“You have two ears and one mouth and use them accordingly when you first start out.” – Nick Benedetto. This is one of the most simple and best pieces of …Read More
The Speed Podcast Ep. 32 – Chris Korfist
We were very fortunate to have Chris Korfis on our latest episode. Not that he needs an introduction, but Chris is a world-renowned speed expert who has coached high school …Read More
The Speed Podcast Ep. 29 – Nancy Newell
It finally happened! Our schedules aligned and we were finally able to get The Strength House’s Nancy Newell on the podcast. It was a great conversation that ranged from goal …Read More
Why the Last 5 lbs are the Hardest to Lose
by Allie Boudreau The “A to B” model is a behavioral mindset that helps explain why working towards a goal becomes the hardest when you have nearly reached it. This …Read More