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goal setting

Home » goal setting

The Speed Podcast Ep. 33 – Nick Benedetto

Posted on December 8, 2018December 8, 2018 by Joe Zimmermann

“You have two ears and one mouth and use them accordingly when you first start out.” – Nick Benedetto. This is one of the most simple and best pieces of …Read More


The Speed Podcast Ep. 32 – Chris Korfist

Posted on December 1, 2018 by Joe Zimmermann

We were very fortunate to have Chris Korfis on our latest episode. Not that he needs an introduction, but Chris is a world-renowned speed expert who has coached high school …Read More


The Speed Podcast Ep. 29 – Nancy Newell

Posted on December 1, 2018 by Joe Zimmermann

It finally happened! Our schedules aligned and we were finally able to get The Strength House’s Nancy Newell on the podcast. It was a great conversation that ranged from goal …Read More


Why the Last 5 lbs are the Hardest to Lose

Posted on September 5, 2017 by Joe Zimmermann

by Allie Boudreau The “A to B” model is a behavioral mindset that helps explain why working towards a goal becomes the hardest when you have nearly reached it. This …Read More


Welcome to our Blog

TCBOOST is dedicated to not only boosting your performance, but keeping you knowledgable about current fitness trends. Our blog will be updated frequently with new and interesting information regarding your health, workout routines, and much more!

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  • The Speed Podcast Ep. 39 – Emily Pappas
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