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The Speed Podcast Ep. 28 – Joe Hajek

Posted on December 1, 2018December 1, 2018 by Joe Zimmermann

On episode 28, we talk with Joe Hajek. Joe is currently the strength coach at Fenwick High School in Oak Park, IL and also trains out of FFC. Coach Steve …Read More


The Speed Podcast Ep. 26 – Will Rawlings

Posted on August 21, 2018August 21, 2018 by Joe Zimmermann

On Episode 26 we were joined by Will Rawlings, the owner of Superior Athletic Advantage in Barrington, IL. As we start to get our Barbell Club off the ground it …Read More


The Speed Podcast Ep. 23 – Mark Feldner

Posted on July 16, 2018 by Joe Zimmermann

Mark Feldner, the head strength and conditioning coach at Nile North HS, actually stopped into TCBOOST to be on our podcast. That is dedication and we greatly appreciated it. We discussed …Read More


The Speed Podcast Ep. 14 – Frank Duffy

Posted on June 21, 2018June 21, 2018 by Joe Zimmermann

On episode 14 of The Speed Podcast, coach Breitenstein spoke with Frank Duffy, a trainer at Cressey Sports Performance and co-owner of Par Four Performance. One of the things that …Read More


The Speed Podcast Ep. 11 – Allie Boudreau

Posted on April 16, 2018April 17, 2018 by Joe Zimmermann

The Speed Podcast Ep. 11 – Allie Boudreau On episode 11 of The Speed Podcast, we are joined by our colleague, Allie Boudreau. This is the perfect listen for anyone …Read More


A Secret Food to Step Up Your Training

Posted on July 20, 2017 by Joe Zimmermann

by Allie Boudreau Remember when Mom pestered us to eat all of our broccoli before leaving the dinner table? Well, turns out Mom was right….but only partially right. You really …Read More


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TCBOOST is dedicated to not only boosting your performance, but keeping you knowledgable about current fitness trends. Our blog will be updated frequently with new and interesting information regarding your health, workout routines, and much more!

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