The Speed Podcast Ep. 28 – Joe Hajek
On episode 28, we talk with Joe Hajek. Joe is currently the strength coach at Fenwick High School in Oak Park, IL and also trains out of FFC. Coach Steve …Read More
The Speed Podcast Ep. 14 – Frank Duffy
On episode 14 of The Speed Podcast, coach Breitenstein spoke with Frank Duffy, a trainer at Cressey Sports Performance and co-owner of Par Four Performance. One of the things that …Read More
The Speed Podcast Ep. 11 – Allie Boudreau
The Speed Podcast Ep. 11 – Allie Boudreau On episode 11 of The Speed Podcast, we are joined by our colleague, Allie Boudreau. This is the perfect listen for anyone …Read More
Eat Real Foods
by: Allie Boudreau It’s May, folks! The grass is green, the air is warm, and summer will be here before we know it. I have received many questions over the …Read More
Healthy Holiday Choices: My BOOSTFit Body Challenge 2016 Results
By: Coach Breitenstein We concluded our 3rd fall Body Challenge with our BOOSTFit athletes this past weekend. The goal of each challenge is to push our regularly training members to …Read More
Carbs: Who, What, When, Where, Why, and How
By: Allie Boudreau Social media has done an excellent job of portraying carbs as the devilish food group that should be avoided at all costs. They have preached “high protein” diets along with …Read More