The Speed Podcast Ep. 26 – Will Rawlings
On Episode 26 we were joined by Will Rawlings, the owner of Superior Athletic Advantage in Barrington, IL. As we start to get our Barbell Club off the ground it …Read More
The Speed Podcast Ep. 16 – Louis Sauer
“Cinderella story. Outta nowhere. A former greenskeeper, now, about to become the Masters champion. It looks like a mirac…It’s in the hole! It’s in the hole! It’s in the hole!” …Read More
The Speed Podcast Ep. 11 – Allie Boudreau
The Speed Podcast Ep. 11 – Allie Boudreau On episode 11 of The Speed Podcast, we are joined by our colleague, Allie Boudreau. This is the perfect listen for anyone …Read More
Carbs: Who, What, When, Where, Why, and How
By: Allie Boudreau Social media has done an excellent job of portraying carbs as the devilish food group that should be avoided at all costs. They have preached “high protein” diets along with …Read More