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Blog

The Speed Podcast Ep. 15 – Nutrition Roundtable

In this episode, we are joined by recurring guest Eric Feigl and newcomer to the podcast, Kristen DeAngelis. We talk about: – Pantry Staples – Go to food items – …Read More

The Speed Podcast Ep. 14 – Frank Duffy

On episode 14 of The Speed Podcast, coach Breitenstein spoke with Frank Duffy, a trainer at Cressey Sports Performance and co-owner of Par Four Performance. One of the things that …Read More

The Speed Podcast Ep. 11 – Allie Boudreau

The Speed Podcast Ep. 11 – Allie Boudreau On episode 11 of The Speed Podcast, we are joined by our colleague, Allie Boudreau. This is the perfect listen for anyone …Read More

The Speed Podcast Ep. 10 – Drew McMillin

The Speed Podcast Ep. 10 – Drew McMillin On Episode 10 we spoke with Crossfit Commitment owner Drew McMillin.  Drew also served as the Assistant Strength & Conditioning Coach at …Read More

The Speed Podcast Ep. 9 – Joel Raether

The Speed Podcast Ep. 9 – Joel Raether Attention: Lacrosse Players and Coaches! We delved into lacrosse specific training on this podcast with Joel Raether who is the Director of …Read More

The Speed Podcast Ep. 8 – Joel Smith from Just Fly

The Speed Podcast Ep. 8 – Joel Smith from Just Fly The best part of doing this podcast is the new things we learn every time we interview someone and …Read More

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Welcome to our Blog

TCBOOST is dedicated to not only boosting your performance, but keeping you knowledgable about current fitness trends. Our blog will be updated frequently with new and interesting information regarding your health, workout routines, and much more!

Recent Posts

  • The Speed Podcast Ep. 39 – Emily Pappas
  • The Speed Podcast Ep. 38 – Brad Dixon
  • The Speed Podcast Ep. 37 – John O’Neil
  • The Speed Podcast Ep. 36 – Scott Phillips
  • The Speed Podcast Ep. 35 – Ryan Banta

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