Sometimes dreams do come true. It was a real privilege and honor to have Lee Taft on the Speed Podcast. Some main points we discussed:

Need to invest time in a sport to understand how to train for the sport.
– common movements
– mobility, strength, power demands
If a coach never played, watch film

How to achieve a true look at how athletes are moving without coach bias and then coach based on what you see

What is the most important attribute in a young coach when trying to grow your staff

Teaching a system while not creating robot coaches

Insights into the importance of female athlete training and the advantage it creates