Sometimes you just let the tape roll and see what you get. We were able to find a half hour when all of us were available, including TCBOOST founder Tommy Christian, which was fantastic, and we just started talking. It quickly morphed into how we program and train athletes in the summer.

It is well worth a listen for any athlete as summer is approaching and you have 10 weeks to make some huge gains before your fall season. You can always find more info about our summer training at