In this episode, we are joined by recurring guest Eric Feigl and newcomer to the podcast, Kristen DeAngelis. We talk about:

– Pantry Staples
– Go to food items
– When to Prep
– How to Prep
– What to Prep
– Knife Skills
– Kitchen Setup and a whole lot more

Almost anything regarding nutrition that you’ve had questions about, we answer on this podcast.

* Eric Feigl is the owner of Eric Feigl Personal Training. Eric has helped individuals of all physical levels from NCAA athletes to the weekend warrior achieve their specific training goals. Website:

* Kristen DeAngelis, is a Registered Dietitian and exercise specialist whose vibrant zest for life brings positive healthy changes for successful holistic wellness. Website: