Astonishing Performance in Sports – The Immeasurable Value of Love
“Love makes the world go round.”- W.S. Gilbert We all know what it feels like to watch an astonishing performance. Many of us know what it feels like to pull …Read More
Why You Shouldn’t Give 110%
We in the athletic world would all agree in the importance of great effort to achieve success. One thing we don’t always take into account is the effect of adverse …Read More
Getting Faster: Arm Action
When we think of ways to increase our speed, we tend to overlook arm action. Owner Tommy Christian goes over the importance and the proper technique that goes into achieving …Read More
TCBOOST Speed Drill: ‘A’ March Sequence
In this video, co-owner Tommy Christian goes through the ‘A’ March sequence. A progression that TCBOOST uses with all of our athletes to help them work on their speed mechanics. YOUTUBE: …Read More
Getting Fast through Patience
Most athletes are not as fast as they can be because they are unwilling to be patient. As a business that specializes in speed development, it is not uncommon for …Read More
TCBOOST Bungee Crossover One Step
TCBOOST Co-owner Tommy Christian goes over how to perform the Bungee Crossover One Step. This drill will help athletes’ lateral first step explosiveness, which is essential in almost every sport. Youtube: Bungee …Read More