At TCBOOST, we offer athletes ages 12-14 two different group training options. Our 90 minute comprehensive Athletic Development Program (ADP) and our 60 Minute Speed Only Program. Whichever program suits your needs and goals, to see maximum results you should commit to at least 2x/week during your offseason.
TCBOOST’s Speed, Agility, and Strength Training program (JV ADP) is designed to help athletes break free from the competition. This comprehensive approach for 12-14 year olds helps to develop speed, agility, athleticism, proper movement mechanics, and foundational strength. The ADP includes both 60 minutes of specialized speed development work, and 30 minutes of strength-power training. We keep the groups small in order to maximize the individual attention each athlete receives. If you are looking to get that extra edge for whatever your sport may be, there is no better training available than our Athletic Development Program. Whether it is improving your strength, speed, power, or becoming an overall better athlete, we will get you there. Check out our success stories and click here to: Sign up today.
JV ADP Schedule 2019-20 School Year
These small group sessions are the first 60 minutes of our Athletic Development Program. The program is designed to focus on specialized speed development while also incorporating power, agility, and plyometrics, but does not include training in the weight room. This training option is best for athletes that are lifting with their teams/school or have time constraints. You can purchase online by clicking here: Sign up today
JV Speed Schedule Summer 2019Varsity Speed Schedule School Year 2019
