Ch-Ch-Ch-Chia

By Allie Boudreaux   Remember the infamous “Chia Pet” trending back in the 1980s and early 90s? Turns out these little seeds are more powerful nutritionally than they are growing …Read More

The 90/10 Rule

by Allie Boudreaux As a noun, a diet is “the kind of food that a person, animal, or community habitually eats”. As a verb, dieting is “restricting oneself to small …Read More

THE IMPACT OF 12 WEEKS

The one thing that has fueled my career as a strength & conditioning coach, and the one area of which my life has focused on vocationally, is my firm belief …Read More