TC Boost

TCBOOST Hurdle Drill

TCBOOST co-owner Tommy Christian demonstrates the hurdle hop to deceleration drill that we use with our athletes.  It is easy to do on your own and will help get you …Read More

TC Boost

TCBOOST SPEED MYTH #2

Myth: The key to running faster is moving your limbs faster. QUICKER STEPS & FASTER ARMS = GREATER SPEED. The limiting factor in acceleration and top speed is usually not …Read More