TC Boost

Rethinking Coaching

Gray Cook makes a great analogy between cutting down trees and great coaching.  It may sound strange at first, but after reading the article it will help you in your coaching …Read More

TC Boost

Building a Better Rack Position

I would guess that the majority of the people reading this blog are sitting in a chair slouched over so SIT UP!   Whether you are working at a desk job or in …Read More

TC Boost

Knees In vs Knees Out

This article by Conrad Stalheim of Iowa Chiropractic & Performance Center, effectively shows both sides of what to do with your knees when you squat.  Great knowledge for coaches and …Read More