TC Boost

Getting Fast through Patience

Most athletes are not as fast as they can be because they are unwilling to be patient. As a business that specializes in speed development, it is not uncommon for …Read More

TC Boost

Hang Clean Progression

Coach Breitenstein goes over the clean progression that TCBOOST uses to make sure athletes are using correct form as they begin to enter the weight room. YouTube: Clean Progression

TC Boost

TCBOOST Bungee Crossover One Step

TCBOOST Co-owner Tommy Christian goes over how to perform the Bungee Crossover One Step. This drill will help athletes’ lateral first step explosiveness, which is essential in almost every sport.  Youtube: Bungee …Read More