TC Boost

Building a Better Rack Position

I would guess that the majority of the people reading this blog are sitting in a chair slouched over so SIT UP!   Whether you are working at a desk job or in …Read More

TC Boost

Knees In vs Knees Out

This article by Conrad Stalheim of Iowa Chiropractic & Performance Center, effectively shows both sides of what to do with your knees when you squat.  Great knowledge for coaches and …Read More