Do you have good sleep hygiene?
by: Allie Boudreau Sleep hygiene, what is it? It is not scrubbing up before bed or wearing fresh pajamas (although it would be nice to include those in this conversation …Read More
Allie Boudreau When’s the last time you’ve plopped in the tub for a nice bubble bath? My guess is not in a very long time. When’s the last time you …Read More
Allie Boudreau Inflammation not only affects our muscles but also our skin, organs and gut. When we train day in and day out, it is important to throw in …Read More